Fiber-Protein Dip


Craigslist Gay Champaign

This Fiber-Protein Dip is a nutritious and delicious snack option thats packed with fiber and protein. Its made with black beans, avocado, Greek yogurt, and salsa for a creamy texture and bold flavor. Enjoy it as a dip for chips or vegetable sticks

Ingredients:

  • 1 can black beans, drained and rinsed
  • 1 ripe avocado
  • 1/4 cup Greek yogurt
  • 1/4 cup salsa
  • 1 tablespoon lime juice
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Optional: chopped cilantro, diced tomatoes, sliced green onions for garnish

Instructions:

Put black beans, avocado, Greek yogurt, salsa, lime juice, and cumin in a food processor and blend them together

Mix until its creamy and smooth

Add salt and pepper to taste and make changes as needed

Place the dip in a bowl for serving

If you want, you can add chopped cilantro, diced tomatoes, and sliced green onions as a garnish

Add your favorite chips or veggie sticks to the dish


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